Bring the opposite leg down in the same way and rock the knees tREADERReport 2006-10-24 14:52:4212387456READERReport 2004-11-30 04:47:30Nice one, keep it up.«1» 3 comments«1»anonymous readerReport 2012-05-31 04:52:02For the pain use ice for fifteen muintes out of an hour whenever you can. This will help to level the pelvis and reduce . Sex videos 3 comments«1»anonymous readerReport 2012-05-31 04:52:02For the pain use ice for fifteen muintes out of an hour whenever you can. Hold for ten seconds and relax but hold both legs. At the end of the last repetition bring one leg down to the floor and put the foot flat on the floor with the knee bent at 90 degrees. Bear hug it into the chest and hold for ten seconds. Hold for ten seconds and relax but hold both legs. When the last repetition has been done do not return the leg to the floor but bring the opposite leg up and pull both of them into the chest. Stretching is going to help but when you are standing or even sitting squeeze the buttocks together as if someone is attempting to pull a hundred dollar bill from between the cheeks.
